Freezer-Friendly Egg White Muffins
Freezer-Friendly Egg White Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 1/2 cups egg whites
    • 1 cup chopped fresh spinach
    • 1/2 cup quartered cherry tomatoes
    • 1/2 cup diced mushrooms
    • 1/4 cup shredded cheddar cheese
    • 1 Tablespoon chopped fresh chives
    • 1/2 cup diced avocado

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 48 % Daily Value *
    • Total Fat: 2 g 2.7%
    • Saturated Fat: 1 g 3.16%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 101 mg 4.21%
    • Calcium: 24 mg 2.44%
    • Potassium: 151 mg 4.31%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.62%
    • Vitamin C 3.94%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq