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Freezer English Muffin Pizzas
- prep: 20 min
- cook: 15 min
- total: 35 min
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SaveIngredients
- 6 whole-grain english muffins, split in half
- 8 oz pizza sauce (about 1 cup)
- 6-8 oz shredded mozzarella cheese
- ½ green pepper, chopped
- 4 mushrooms, thinly sliced
- 6 slices of pepperoni, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 298 % Daily Value *
- Total Fat: 18 g 26.98%
- Saturated Fat: 2 g 8.86%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.53%
- Sodium: 829 mg 34.56%
- Calcium: 141 mg 14.14%
- Potassium: 2 mg 0.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 6 g 23.13%
- Sugar: 5 g
- Protein: 18 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 4.69%
- Vitamin C 0.02%
- Vitamin D 0.01%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
