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Freezer Breakfast Burritos Recipe
- prep: 10 min
- cook: 3 min
- total: 13 min
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A great make-ahead breakfast for crazy mornings on the go!
Ingredients
- 6 eggs
- salt and pepper, to taste
- 6 flour tortillas
- 6 strips bacon (cooked)
- 1 cup shredded cheddar cheese
- 1/2 cup salsa
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 546 % Daily Value *
- Total Fat: 18 g 27.53%
- Saturated Fat: 9 g 42.78%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.56%
- Sodium: 1071 mg 44.64%
- Calcium: 370 mg 36.96%
- Potassium: 223 mg 6.38%
- Magnesium: 0 mg 0%
- Iron: 8 mg 44.12%
- Zinc: 0 mg 0%
- Total Carbohydrate: 77 g %
- Dietary Fiber: 3 g 13.17%
- Sugar: 1 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.97%
- Vitamin C 0.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
