• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Make ahead breakfast burritos are great for stocking your freezer. Have a tasty and delicious breakfast straight from the freezer.

    Ingredients

    • 6 large tortillas ($0.24)
    • 6 large eggs ($0.98)
    • 1 Tbsp butter ($0.07)
    • 1/4 tsp red pepper flakes ($0.02)
    • to taste salt and pepper ($0.05)
    • 2 cups black beans ($0.40)
    • 6 Tbsp salsa ($0.31)
    • 6 oz. cheddar cheese ($1.49)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 203 % Daily Value *
    • Total Fat: 12 g 18.05%
    • Saturated Fat: 7 g 32.8%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.05%
    • Sodium: 581 mg 24.2%
    • Calcium: 233 mg 23.34%
    • Potassium: 68 mg 1.93%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 13 g %
    • Dietary Fiber: 4 g 14.61%
    • Sugar: 1 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 10.32%
    • Vitamin C 0.59%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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