Freezable French Onion Soup

  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    The soup gets its rich taste from caramelized onions.

    Ingredients

    • 10 medium yellow onions (about 4 1/2 pounds), halved, peeled, and thinly sliced
    • 2 tablespoons olive oil
    • 2 tablespoons sugar
    • 1 teaspoon dried thyme
    • Coarse salt and ground pepper
    • 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
    • 3/4 cup dry red wine
    • 4 slices toasted multigrain bread
    • 4 ounces sliced Swiss cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 239 % Daily Value *
    • Total Fat: 9 g 13.82%
    • Saturated Fat: 3 g 15.51%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.39%
    • Sodium: 136 mg 5.66%
    • Calcium: 334 mg 33.4%
    • Potassium: 743 mg 21.24%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 8 g 32.52%
    • Sugar: 10 g
    • Protein: 10 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 53.95%
    • Vitamin C 79.96%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables4
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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