- prep: 18 min
- cook: 50 min
- total: 1 hr 8 min
Summary
Freekeh Roasted Carrot Salad has sweet, roasted carrots, red onions and dill with a light lemon dressing that works well with the smokey freekeh grain. Adapted from The All-Natural Diabetes Cookbook
Ingredients
- 1 cup freekeh
- 1/3 cup red onion diced
- 2 tbsp olive oil
- 3/4 tsp kosher salt separated
- 1/2 tsp freshly cracked black pepper
- 3 carrots peeled and sliced thin diagonally
- 1/2 lemon 2 tbsp, juice
- 2 tbsp fresh dill chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 201 % Daily Value *
- Total Fat: 8 g 12.1%
- Saturated Fat: 1 g 4.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 364 mg 15.17%
- Calcium: 25 mg 2.5%
- Potassium: 248 mg 7.09%
- Magnesium: 0 mg 0%
- Iron: 4 mg 20.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 4 g 17.08%
- Sugar: 1 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.31%
- Vitamin C 8.54%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq