Freekeh, Butternut Squash & Arugula Salad

Freekeh, Butternut Squash & Arugula Salad
Freekeh, Butternut Squash & Arugula Salad
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Featuring a high-protein, high-fibre grain, this Freekeh, Butternut Squash & Arugula Salad combines the sweetness of butternut squash, saltiness of feta cheese and peppery flavours of crisp arugula.

    Ingredients

    • 3 cups peeled, diced butternut squash
    • 1 tablespoon extra-virgin olive oil
    • 1/4 teaspoon salt
    • pinch of pepper
    • 1 cup uncooked cracked freekeh
    • 2.5 cups water
    • 3 tablespoons extra-virgin olive oil
    • 2 tablespoons apple cider vinegar
    • 1/4 teaspoon honey
    • 1/4 cup finely diced white onion
    • 1 cup chopped feta cheese
    • 3 cups arugula

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 23 g 35.52%
    • Saturated Fat: 8 g 37.86%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 11.12%
    • Sodium: 503 mg 20.94%
    • Calcium: 240 mg 24.01%
    • Potassium: 306 mg 8.75%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 2 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.29%
    • Vitamin C 4.98%
    • Vitamin D 1.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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