Nutrition
My Cookbooks
E-COOKBOOKS
Fox Valley Foodie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveIngredients
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger (I buy mine pre-minced. I think it’s a better value.)
- 1 1/2 pounds ground beef
- 2 1/2 teaspoons ground coriander
- 2 1/2 teaspoons ground cumin
- 1/4 teaspoon black pepper
- 1/2 teaspoon turmeric
- 1/8 teaspoon cinnamon
- 1 1/2 teaspoons salt
- 1 pound potatoes, peeled and cut into 1/2-inch pieces
- 1 cup plain yogurt
- 3/4 cup milk
- 3/4 cup frozen peas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 580 % Daily Value *
- Total Fat: 44 g 68.22%
- Saturated Fat: 17 g 85.83%
- Trans Fat: 3 g %
- Cholesterol: 133 mg 44.47%
- Sodium: 1068 mg 44.48%
- Calcium: 182 mg 18.23%
- Potassium: 530 mg 15.14%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.76%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 1 g 5.99%
- Sugar: 7 g
- Protein: 32 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.99%
- Vitamin C 11.52%
- Vitamin D 12.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq
