Fox Valley Foodie
Fox Valley Foodie
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 large onion, chopped
    • 3 cloves garlic, minced
    • 1 tablespoon fresh ginger (I buy mine pre-minced. I think it’s a better value.)
    • 1 1/2 pounds ground beef
    • 2 1/2 teaspoons ground coriander
    • 2 1/2 teaspoons ground cumin
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon turmeric
    • 1/8 teaspoon cinnamon
    • 1 1/2 teaspoons salt
    • 1 pound potatoes, peeled and cut into 1/2-inch pieces
    • 1 cup plain yogurt
    • 3/4 cup milk
    • 3/4 cup frozen peas

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 580 % Daily Value *
    • Total Fat: 44 g 68.22%
    • Saturated Fat: 17 g 85.83%
    • Trans Fat: 3 g %
    • Cholesterol: 133 mg 44.47%
    • Sodium: 1068 mg 44.48%
    • Calcium: 182 mg 18.23%
    • Potassium: 530 mg 15.14%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 25.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 1 g 5.99%
    • Sugar: 7 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.99%
    • Vitamin C 11.52%
    • Vitamin D 12.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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