Four Ingredient Pumpkin Pie Smoothie

Four Ingredient Pumpkin Pie Smoothie
Four Ingredient Pumpkin Pie Smoothie
  • prep: 3 min
  • cook: 0 hr
  • total: 3 min
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  • servings:
  • Summary

    A healthy, fall-inspired meal on-the-go that's high in protein and will sustain you until the next meal.

    Ingredients

    • 1 Organic Balance Milk Protein Shake in Vanilla (11 oz)
    • ½ cup canned pumpkin
    • ¾ cup frozen mango chunks
    • 1 tsp pumpkin pie spice
    • Ice cubes to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 541 % Daily Value *
    • Total Fat: 1 g 1.55%
    • Saturated Fat: 0 g 0.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 20 mg 0.83%
    • Calcium: 52 mg 5.19%
    • Potassium: 375 mg 10.71%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 42 g %
    • Dietary Fiber: 4 g 17.66%
    • Sugar: 35 g
    • Protein: 3 g
    • Alcohol: 53 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 317.9%
    • Vitamin C 52.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol3
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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