Four Chambers Berry Smoothie Bowl

Four Chambers Berry Smoothie Bowl
Four Chambers Berry Smoothie Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A creamy, naturally sweet smoothie bowl infused with hibiscus tea and packed with protein.

    Ingredients

    • 2 hibiscus tea teabags
    • 1/4 cup boiled water
    • 1 frozen banana, sliced
    • 1/2 cup frozen raspberries
    • 1 tablespoon raw honey
    • 1 cup silken tofu
    • cream off the top of 1 13.5 oz can of refrigerated full fat coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 518 % Daily Value *
    • Total Fat: 39 g 60.71%
    • Saturated Fat: 35 g 174.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.89%
    • Calcium: 41 mg 4.1%
    • Potassium: 647 mg 18.48%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 3 g 10.92%
    • Sugar: 30 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.76%
    • Vitamin C 18.59%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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