Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD!
Forget Onion Rings, These Onion Patties Are Going To ROCK YOUR WORLD!
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 cup flour
    • 1 tablespoon sugar
    • 1 tablespoon cornmeal
    • 2 teaspoons baking powder
    • 2 teaspoons salt
    • 3/4 cup milk
    • 2 1/2 cups chopped onions (about 2 small onions)
    • shortening or oil for frying

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 736 % Daily Value *
    • Total Fat: 8 g 12.72%
    • Saturated Fat: 4 g 19.15%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 5917 mg 246.54%
    • Calcium: 512 mg 51.16%
    • Potassium: 929 mg 26.53%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 144 g %
    • Dietary Fiber: 10 g 39.32%
    • Sugar: 39 g
    • Protein: 23 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.89%
    • Vitamin C 49.33%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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