• prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    A simple red-wine vinaigrette is all you need to make pleasantly bitter dandelion greens shine. Bonus points if you gather them yourself!

    Ingredients

    • 1 tablespoon minced shallot
    • 2 tablespoons red-wine vinegar
    • 1/4 cup best-quality extra-virgin olive oil
    • 8 packed cups fresh dandelion greens
    • Flaky sea salt, such as Maldon, and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 89 % Daily Value *
    • Total Fat: 7 g 11.36%
    • Saturated Fat: 1 g 5.35%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 42 mg 1.76%
    • Calcium: 104 mg 10.35%
    • Potassium: 224 mg 6.4%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 7.84%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 111.77%
    • Vitamin C 32.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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