Foraged Frank and Beans

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This recipe turns the camping classic franks and beans into a gourmet meal featuring seasonal fiddlehead ferns and morels.

    Ingredients

    • 2 tablespoons olive oil
    • 1 pound Italian sausage, cut into pieces
    • 1 small onion, chopped
    • 4 cloves garlic, chopped
    • 1 pound morels, quartered
    • 1 pound porcinis, quartered
    • 2 cups fiddlehead ferns, sheaves removed, trimmed to about 2 inches
    • 1 can white beans, drained
    • 1 cup dry white wine
    • Coarse salt and freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 75 % Daily Value *
    • Total Fat: 5 g 6.93%
    • Saturated Fat: 1 g 3.11%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.1%
    • Calcium: 7 mg 0.72%
    • Potassium: 36 mg 1.03%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 0 g 0.16%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 1.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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