Foraged Dish
Foraged Dish
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    A whole-ingredient, real food, health conscious food blog! Recipes that inspire.

    Ingredients

    • 1/4 cup coconut flour
    • 1/2 cup boiling water
    • 1/2 teaspoon cinnamon
    • 1/8 teaspoon vanilla (skip for AIP)
    • 1 tablespoon honey (optional)
    • 1/4 cup cinnamon apples (recipe follows)
    • Raisins for sprinkling (optional, but it adds good texture)
    • 1 tablespoon coconut oil
    • 1 crisp apple
    • 1/4 teaspoon cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 605 % Daily Value *
    • Total Fat: 5 g 7.9%
    • Saturated Fat: 4 g 21.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 43 mg 1.79%
    • Calcium: 165 mg 16.47%
    • Potassium: 1294 mg 36.97%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 28.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 136 g %
    • Dietary Fiber: 13 g 51.4%
    • Sugar: 120 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.49%
    • Vitamin C 0.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit8
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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