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Foraged Dish
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A whole-ingredient, real food, health conscious food blog! Recipes that inspire.
Ingredients
- 1/4 cup coconut flour
- 1/2 cup boiling water
- 1/2 teaspoon cinnamon
- 1/8 teaspoon vanilla (skip for AIP)
- 1 tablespoon honey (optional)
- 1/4 cup cinnamon apples (recipe follows)
- Raisins for sprinkling (optional, but it adds good texture)
- 1 tablespoon coconut oil
- 1 crisp apple
- 1/4 teaspoon cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 605 % Daily Value *
- Total Fat: 5 g 7.9%
- Saturated Fat: 4 g 21.55%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 43 mg 1.79%
- Calcium: 165 mg 16.47%
- Potassium: 1294 mg 36.97%
- Magnesium: 0 mg 0%
- Iron: 5 mg 28.4%
- Zinc: 0 mg 0%
- Total Carbohydrate: 136 g %
- Dietary Fiber: 13 g 51.4%
- Sugar: 120 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.49%
- Vitamin C 0.75%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit8
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
