• prep: 15 min
  • cook: 1 hr 20 min
  • total: 1 hr 35 min
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  • servings:
  • Ingredients

    • 1 4 to 5 pound roasting chicken
    • 1 large onion, thinly sliced
    • 1 lemon, quartered
    • 2 handfuls of fresh herbs (I like a combination of sage, thyme and rosemary)
    • 3 tablespoons extra virgin olive oil
    • Sea salt and freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1190 % Daily Value *
    • Total Fat: 80 g 122.94%
    • Saturated Fat: 23 g 115.08%
    • Trans Fat: 0 g %
    • Cholesterol: 640 mg 213.19%
    • Sodium: 445 mg 18.53%
    • Calcium: 89 mg 8.92%
    • Potassium: 969 mg 27.69%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 2.58%
    • Sugar: 1 g
    • Protein: 108 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 3.6%
    • Vitamin C 12.5%
    • Vitamin D 7.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat15
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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