Foolproof Roast Chicken

  • prep: 5 min
  • cook: 1 hr 30 min
  • total: 1 hr 35 min
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  • servings:
  • Summary

    4 Points Plus per serving based on 4 ounce serving of breast meat (skin removed, without bones) or 3 ounce serving of leg or thigh meat (skin removed, without bones).

    Ingredients

    • 1 3.5-pound to 5-pound organic whole chicken
    • 1 lemon, cut in half
    • 8 to 10 cloves garlic
    • 2 to 3 sprigs fresh thyme
    • 6 to 8 sprigs fresh parsley
    • kosher salt
    • freshly ground black pepper
    • roasting pan lined with tin foil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 491 % Daily Value *
    • Total Fat: 17 g 25.78%
    • Saturated Fat: 7 g 33.44%
    • Trans Fat: 0 g %
    • Cholesterol: 259 mg 86.38%
    • Sodium: 304 mg 12.68%
    • Calcium: 129 mg 12.86%
    • Potassium: 921 mg 26.32%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.46%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 1.87%
    • Sugar: 3 g
    • Protein: 75 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 18.56%
    • Vitamin C 32.8%
    • Vitamin D 4.55%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total9 oz-eq

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