Foolproof Falafel and White Sauce
Foolproof Falafel and White Sauce
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  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    easy, foolproof, delicious falafel and vegan white sauce.

    Ingredients

    • 2 cups dried chickpeas
    • 1/2 cup chopped cilantro
    • 4 shallots
    • 2 cloves of garlic
    • 1 jalapeno, seeded and veined,
    • 1/4 tsp cardamom
    • 1/2 tsp coriander
    • 1 tbsp cumin
    • 1 tsp salt
    • 1/2 tsp black pepper
    • 1 1/4 tsp baking soda
    • 2 tbsp lemon juice
    • 1 tbsp lime juice
    • oil for frying
    • 1 cup Just Mayo vegan mayo
    • 1/3 cup water
    • 1/2 tsp garam masala
    • 1 tsp cumin
    • 1/2 tsp salt
    • 1/4 tsp white pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 401 % Daily Value *
    • Total Fat: 7 g 10.07%
    • Saturated Fat: 1 g 3.21%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1298 mg 54.08%
    • Calcium: 89 mg 8.94%
    • Potassium: 832 mg 23.78%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 33.03%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 13 g 52.35%
    • Sugar: 12 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.51%
    • Vitamin C 20.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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