Food Storage and Potato Tomato Soup
Food Storage and Potato Tomato Soup
  • prep: 30 min
  • cook: 45 min
  • total: 1 hr 15 min
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  • servings:
  • Ingredients

    • 4 tablespoons non-dairy butter - you use this much for the roux to help make the soup thicker.
    • 1/2 cup white onion, diced
    • 1 carrot, diced
    • 4 tablespoons flour
    • 32 ounce vegetable broth
    • 1 cup water
    • 1 tablespoon tomato paste
    • 1 can 28 ounces whole tomatoes
    • 1 teaspoon dried basil
    • 3 yukon gold potatoes, peeled and cut bite size chunks
    • 1 cup from a can of full fat coconut milk usually about 17 to 22% fat
    • 1 teaspoon sea salt
    • 1/4 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 225 % Daily Value *
    • Total Fat: 11 g 16.48%
    • Saturated Fat: 8 g 38.05%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 1192 mg 49.68%
    • Calcium: 271 mg 27.1%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 9.98%
    • Vitamin C 10.02%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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