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Food Love: How to Make Delicious Roasted Yams
- prep: 10 min
- cook: 35 min
- total: 45 min
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A super, delicious way to enjoy yams. This recipe becomes a quick favorite for anyone who tries this recipe.
Ingredients
- 2 yams
- 2 tbsp of olive oil
- 2 big pinches of sea salt
- 1 big pinch of ground pepper
- 2 tbsp of finely chopped fresh rosemary
- 1 tbsp of fresh thyme
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 126 % Daily Value *
- Total Fat: 14 g 21.04%
- Saturated Fat: 2 g 9.65%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1030 mg 42.9%
- Calcium: 19 mg 1.87%
- Potassium: 40 mg 1.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.98%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 2.49%
- Vitamin C 3.95%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
