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Food Love: How to Make Delicious Roasted Yams
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    A super, delicious way to enjoy yams. This recipe becomes a quick favorite for anyone who tries this recipe.

    Ingredients

    • 2 yams
    • 2 tbsp of olive oil
    • 2 big pinches of sea salt
    • 1 big pinch of ground pepper
    • 2 tbsp of finely chopped fresh rosemary
    • 1 tbsp of fresh thyme

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 126 % Daily Value *
    • Total Fat: 14 g 21.04%
    • Saturated Fat: 2 g 9.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1030 mg 42.9%
    • Calcium: 19 mg 1.87%
    • Potassium: 40 mg 1.15%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 1 g 2.98%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.49%
    • Vitamin C 3.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq