Food Love: Gluten-Free & Egg-Free Waffles With Blueberry Compote
Food Love: Gluten-Free & Egg-Free Waffles With Blueberry Compote
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  • prep: 15 min
  • cook: 4 min
  • total: 19 min
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  • servings:
  • Summary

    These waffles are grain-free, egg-free, sugar-free, gluten-free, and corn-free.

    Ingredients

    • 1 cup of chickpea flour
    • 1 cup of cow’s milk
    • 1 tsp of baking soda
    • 1/4 tsp of sea salt
    • 2 tbsp of chia seeds
    • 6 tbsp of water

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 322 % Daily Value *
    • Total Fat: 12 g 18.5%
    • Saturated Fat: 3 g 15.38%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.07%
    • Sodium: 1015 mg 42.27%
    • Calcium: 240 mg 24.04%
    • Potassium: 551 mg 15.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 11 g 43.84%
    • Sugar: 11 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.33%
    • Vitamin C 0%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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