Recipe Image
Food Babe's Cherry Berry Smoothie
Saved From:
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
Print Print Save Save
  • servings:
  • Ingredients

    • 1 cup frozen mixed berries
    • 1 cup cherries, pitted (remove pits)
    • 1/2 cup almond or coconut milk, more as needed
    • 2 cups spinach
    • 1/4 cup pumpkin seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 307 % Daily Value *
    • Total Fat: 21 g 32.35%
    • Saturated Fat: 13 g 63.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 31 mg 1.29%
    • Calcium: 65 mg 6.53%
    • Potassium: 449 mg 12.82%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 5 g 21.28%
    • Sugar: 15 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.54%
    • Vitamin C 38.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq