Fontal Polenta with Mushroom Sauté
Fontal Polenta with Mushroom Sauté
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    This rich dish is ideal for a festive brunch or easy dinner party. The mushroom sauce tempers the rich fontal cheese.

    Ingredients

    • 2 tablespoons olive oil
    • 2 tablespoons (4-ounce) packages exotic mushroom blend, chopped
    • 1 tablespoons (8-ounce) package presliced cremini mushrooms
    • 1 teaspoon minced fresh thyme
    • 1/2 teaspoon minced fresh oregano
    • 3 teaspoon garlic cloves, chopped
    • 1/3 cup organic vegetable broth
    • 2 teaspoons fresh lemon juice
    • 1/8 teaspoon salt
    • 1/8 teaspoon black pepper
    • 2 cups 2% reduced-fat milk
    • 1 1/2 cups organic vegetable broth
    • 3/4 cup instant polenta
    • 1 cup (4 ounces) shredded fontal or fontina cheese, divided
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 318 % Daily Value *
    • Total Fat: 25 g 38.72%
    • Saturated Fat: 12 g 60.58%
    • Trans Fat: 0 g %
    • Cholesterol: 61 mg 20.44%
    • Sodium: 1102 mg 45.91%
    • Calcium: 964 mg 96.36%
    • Potassium: 32 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 0 g 0.4%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.22%
    • Vitamin C 1.84%
    • Vitamin D 1.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total0 oz-eq

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