Foil Packet Lemon Grilled or Baked Tilapia
Foil Packet Lemon Grilled or Baked Tilapia
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  • cook: 0 hr
  • total: 0 hr
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  • Ingredients

    • 1 tsp. of Butter
    • 1/2 tsp. of Parsley
    • 1/2 tsp. of Minced Garlic
    • 1/8 tsp of Salt
    • 5-6 oz Tilapia
    • 1 Lemon
    • 6-8 Stalks Asparagus

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 5 g 7.78%
    • Saturated Fat: 3 g 13.35%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.39%
    • Sodium: 354 mg 14.77%
    • Calcium: 217 mg 21.69%
    • Potassium: 1632 mg 46.63%
    • Magnesium: 0 mg 0%
    • Iron: 18 mg 97.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 19 g 74.04%
    • Sugar: 17 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 124.03%
    • Vitamin C 125.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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