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Foil Pack Chicken Rice and Broccoli
- prep: 15 min
- cook: 40 min
- total: 55 min
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SaveIngredients
- 4 4 oz chicken breasts, boneless skinless
- 2 cups Instant brown or white rice
- 2 cups water
- 2 cup broccoli florets
- 4 teaspoons EACH chili powder (Italian seasoning, black pepper,)
- salt to taste
- 4 tablespoons olive oil
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 286 % Daily Value *
- Total Fat: 16 g 25.14%
- Saturated Fat: 3 g 13.36%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.05%
- Sodium: 619 mg 25.79%
- Calcium: 35 mg 3.51%
- Potassium: 131 mg 3.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 1 g 5.24%
- Sugar: 1 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 5.47%
- Vitamin C 65%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq