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Foil Pack Cajun Chicken and Veggies
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 2-3 boneless skinless chicken breasts (cut into 1-inch pieces)
- 1 large zucchini (chopped)
- 2 cups broccoli florets
- 1 bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon EACH garlic powder (cayenne pepper, paprika, ground, oregano, black pepper, salt)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 7 g 10.88%
- Saturated Fat: 1 g 5.09%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 193 mg 8.04%
- Calcium: 39 mg 3.94%
- Potassium: 282 mg 8.06%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 2 g 9.51%
- Sugar: 3 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.99%
- Vitamin C 139.77%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq