Foil Pack Cajun Chicken and Veggies

Foil Pack Cajun Chicken and Veggies
Foil Pack Cajun Chicken and Veggies
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Ingredients

    • 2-3 boneless skinless chicken breasts (cut into 1-inch pieces)
    • 1 large zucchini (chopped)
    • 2 cups broccoli florets
    • 1 bell pepper (chopped)
    • 2 cloves garlic (minced)
    • 2 tablespoons olive oil
    • 1 teaspoon EACH garlic powder (cayenne pepper, paprika, ground, oregano, black pepper, salt)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 10.88%
    • Saturated Fat: 1 g 5.09%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 193 mg 8.04%
    • Calcium: 39 mg 3.94%
    • Potassium: 282 mg 8.06%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 9.51%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.99%
    • Vitamin C 139.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE