• prep: 0 hr
  • cook: 0 hr
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  • Summary

    Fluke lends itself to lively preparations, such as this ceviches "cooked" with citrus and combined with coconut and lime.

    Ingredients

    • 5 ounces fluke, thinly sliced
    • 1/4 cup freshly squeezed lime juice (3 to 4 limes)
    • 1 teaspoon black mustard seeds, toasted
    • 1/3 cup thinly shaved fresh coconut
    • 1 teaspoon grated fresh ginger
    • 1 teaspoon minced garlic
    • 1 1/2 teaspoons packed light-brown sugar
    • 3/4 teaspoon coarse salt
    • 1 tablespoon thin strips lime zest

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 16 g 24.82%
    • Saturated Fat: 4 g 19.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1278 mg 53.24%
    • Calcium: 17 mg 1.74%
    • Potassium: 109 mg 3.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 2 g 7.5%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.29%
    • Vitamin C 21.03%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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