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Fluffy Scrambled Eggs
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Adapted from the recipe for Fluffy Eggs from Molly Keane's Nursery Cooking, a lovely cookbook I picked up at the library book sale. The entire book is filled with endearing stories of Mrs. Keane’s youth and her life as a widowed mother of two young children. The recipes are equally delightful. And the illustrations, by Linda Smith, are enchanting. I haven't added any trimmings to these eggs, but I think some minced herbs would be lovely. And a few crispy rashers of bacon or some breakfast sausage would be well-suited. Along with a squirt of ketchup. (Don't yuck my yum.)
Ingredients
- 1/2 tablespoon unsalted butter
- 2 large eggs, separated
- kosher salt
- 2 tablespoons heavy cream
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 181 % Daily Value *
- Total Fat: 19 g 28.55%
- Saturated Fat: 11 g 55.6%
- Trans Fat: 1 g %
- Cholesterol: 201 mg 67.03%
- Sodium: 1954 mg 81.43%
- Calcium: 33 mg 3.3%
- Potassium: 54 mg 1.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 14.32%
- Vitamin C 0.3%
- Vitamin D 7.2%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
