- prep: 10 min
- cook: 15 min
- total: 25 min
Summary
The fluffiest pancakes you'll ever make, these whole grain pumpkin pancakes are low sugar, made with real pumpkin and spiced with cinnamon, nutmeg and ground ginger.
Ingredients
- 2 large eggs
- 1 3/4 cups whole wheat pastry flour
- 1/4 cup flax seed meal
- 1 1/2 cups low fat milk
- 1 cup pure pumpkin
- 1 cup Stonyfield plain yogurt low fat
- 2 teaspoons vanilla
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cloves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 91 % Daily Value *
- Total Fat: 2 g 3.44%
- Saturated Fat: 1 g 3.28%
- Trans Fat: 0 g %
- Cholesterol: 16 mg 5.38%
- Sodium: 223 mg 9.28%
- Calcium: 80 mg 8.02%
- Potassium: 80 mg 2.28%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 2 g 9.26%
- Sugar: 3 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 19.33%
- Vitamin C 3.15%
- Vitamin D 5.76%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq