Fluffy Pumpkin Pancakes

Fluffy Pumpkin Pancakes

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  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    The fluffiest pancakes you'll ever make, these whole grain pumpkin pancakes are low sugar, made with real pumpkin and spiced with cinnamon, nutmeg and ground ginger.

    Ingredients

    • 2 large eggs
    • 1 3/4 cups whole wheat pastry flour
    • 1/4 cup flax seed meal
    • 1 1/2 cups low fat milk
    • 1 cup pure pumpkin
    • 1 cup Stonyfield plain yogurt low fat
    • 2 teaspoons vanilla
    • 1 teaspoon baking powder
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 2 teaspoon cinnamon
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon ground ginger
    • 1/4 teaspoon ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 91 % Daily Value *
    • Total Fat: 2 g 3.44%
    • Saturated Fat: 1 g 3.28%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.38%
    • Sodium: 223 mg 9.28%
    • Calcium: 80 mg 8.02%
    • Potassium: 80 mg 2.28%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.26%
    • Sugar: 3 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 19.33%
    • Vitamin C 3.15%
    • Vitamin D 5.76%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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