Fluffy Gluten Free Buckwheat Pancakes

Fluffy Gluten Free Buckwheat Pancakes

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3/4 c. milk
    • 1 tbsp apple cider vinegar
    • 1 c (120 g) gluten free buckwheat flour
    • 1 tsp baking powder
    • 1/2 tsp baking soda
    • 1 tsp cinnamon
    • 1 egg, beaten
    • 1/4 c natural applesauce
    • 1 tbsp oil
    • 1 tsp maple syrup
    • 1/2 tsp vanilla pasta (or extract)
    • 2 c. frozen strawberries (or fresh if you have them)
    • 1/3 c. white sugar
    • 1/3 c. water
    • 1/2 tsp lemon juice
    • 1 tbsp cornstarch + 1 tbsp water

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 843 % Daily Value *
    • Total Fat: 21 g 31.88%
    • Saturated Fat: 5 g 27.2%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.1%
    • Sodium: 1673 mg 69.7%
    • Calcium: 407 mg 40.66%
    • Potassium: 1182 mg 33.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 9 g 34.84%
    • Sugar: 104 g
    • Protein: 34 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.78%
    • Vitamin C 260.35%
    • Vitamin D 23.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs6
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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