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Fluffy Gluten Free Buckwheat Pancakes
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3/4 c. milk
- 1 tbsp apple cider vinegar
- 1 c (120 g) gluten free buckwheat flour
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1 egg, beaten
- 1/4 c natural applesauce
- 1 tbsp oil
- 1 tsp maple syrup
- 1/2 tsp vanilla pasta (or extract)
- 2 c. frozen strawberries (or fresh if you have them)
- 1/3 c. white sugar
- 1/3 c. water
- 1/2 tsp lemon juice
- 1 tbsp cornstarch + 1 tbsp water
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 843 % Daily Value *
- Total Fat: 21 g 31.88%
- Saturated Fat: 5 g 27.2%
- Trans Fat: 0 g %
- Cholesterol: 18 mg 6.1%
- Sodium: 1673 mg 69.7%
- Calcium: 407 mg 40.66%
- Potassium: 1182 mg 33.78%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 9 g 34.84%
- Sugar: 104 g
- Protein: 34 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.78%
- Vitamin C 260.35%
- Vitamin D 23.33%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit2
- Exchange - NonFat Milk1
- Exchange - Other Carbs6
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total4 oz-eq
