Fluffy Gluten Free Banana Muffins
Fluffy Gluten Free Banana Muffins
  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Soft and fluffy Gluten Free Banana Muffins.

    Ingredients

    • 1 1/2 cups gluten free flour blend
    • 1 1/4 tsp Xanthan Gum
    • 1/2 cup sugar
    • 1 1/2 teaspoons baking powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon baking soda
    • 1/4 teaspoon salt
    • 1/8 teaspoon cardamom
    • 3/4 cup ripe banana, mashed
    • 1/2 cup hemp or coconut milk
    • 1/4 cup olive oil
    • 1 egg, slightly beaten
    • 2 teaspoons pure vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 6 g 9.33%
    • Saturated Fat: 2 g 8.71%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.14%
    • Sodium: 185 mg 7.69%
    • Calcium: 15 mg 1.46%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 1 g 3.4%
    • Sugar: 8 g
    • Protein: g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.13%
    • Vitamin C 1.55%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq