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Fluffy Gluten Free Banana Muffins
- prep: 10 min
- cook: 25 min
- total: 35 min
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Soft and fluffy Gluten Free Banana Muffins.
Ingredients
- 1 1/2 cups gluten free flour blend
- 1 1/4 tsp Xanthan Gum
- 1/2 cup sugar
- 1 1/2 teaspoons baking powder
- 1/2 teaspoon cinnamon
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/8 teaspoon cardamom
- 3/4 cup ripe banana, mashed
- 1/2 cup hemp or coconut milk
- 1/4 cup olive oil
- 1 egg, slightly beaten
- 2 teaspoons pure vanilla extract
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 161 % Daily Value *
- Total Fat: 6 g 9.33%
- Saturated Fat: 2 g 8.71%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.14%
- Sodium: 185 mg 7.69%
- Calcium: 15 mg 1.46%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.78%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 3.4%
- Sugar: 8 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.13%
- Vitamin C 1.55%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
