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Fluffy Buttermilk Vegan Mashed Potatoes
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    The absolute BEST mashed potatoes you've ever had. These vegan fluffy buttermilk mashed potatoes are so creamy, rich and full of fantastic flavor. These have a buttery taste and a subtle tang from the apple cider vinegar. These will become a staple in your home and a great side to any meal, especially the holidays.

    Ingredients

    • 2 lbs yukon gold potatoes (7-8 medium sized ones, this is the key to the buttery flavor, so I wouldn't recommend using another potato)
    • 1 teaspoon fine sea salt
    • 1 teaspoon garlic powder
    • 1/2 cup lite canned coconut milk, lukewarm (only brand I use is Thai Kitchen , See note below for subs)
    • 1 teaspoon apple cider vinegar (If you don't want a buttermilk flavor, just omit)
    • 1/2 teaspoon fine sea salt
    • 1/4 teaspoon fine ground black pepper
    • 1/2 teaspoon garlic powder (this gives a nice kick of garlic flavor, use half if you want less of a pronounced garlic flavor)
    • Optional garnish: fresh or dried thyme
    • Coconut milk is the creamiest milk for potatoes and will yield the best result taste/texture wise. It makes them so creamy and no, it doesn't leave any coconut taste. If you can't have or don't want coconut, please do NOT add almond milk, it won't work the same and the taste will kind of ruin them. If you don't mind soy milk, use that instead, or even cashew milk, but make sure it is unsweetened/flavored.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 726 % Daily Value *
    • Total Fat: 11 g 17.14%
    • Saturated Fat: 9 g 45.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1104 mg 45.98%
    • Calcium: 293 mg 29.31%
    • Potassium: 1925 mg 55.01%
    • Magnesium: 0 mg 0%
    • Iron: 35 mg 191.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 147 g %
    • Dietary Fiber: 27 g 109.88%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.81%
    • Vitamin C 76.7%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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