Fluffy Blueberry Lemon Buttermilk Pancakes + VIDEO
Fluffy Blueberry Lemon Buttermilk Pancakes + VIDEO
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    These extra Fluffy Blueberry Lemon Buttermilk Pancakes are bursting with sweet blueberries and lemon in every bite.

    Ingredients

    • 2 cups white whole wheat flour or all purpose flour
    • 5 tablespoons granulated sugar
    • 1 1/2 teaspoons baking powder
    • 1/2 teaspoon baking soda
    • 1/8 teaspoon salt
    • 1 1/4 cups Greek yogurt (I usually use low-fat or full fat Greek yogurt)
    • 1 teaspoon lemon juice
    • 1 teaspoon lemon zest
    • 1 teaspoon vanilla extract
    • 1/3 cup milk
    • 2 large eggs, lightly beaten
    • 1 1/3 cups fresh (or slightly thawed frozen blueberries coated with a 2 tablespoons of flour)*

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 1 g 1.52%
    • Saturated Fat: 0 g 1.53%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 86 mg 3.59%
    • Calcium: 35 mg 3.54%
    • Potassium: 145 mg 4.13%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 4 g 17.62%
    • Sugar: 5 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.26%
    • Vitamin C 0.72%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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