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Flu Fighter Chicken Noodle
- prep: 10 min
- cook: 30 min
- total: 40 min
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SaveIngredients
- 1 Tbs olive oil
- 1 1/2 Tbs minced garlic
- 1 medium onion
- 3 cups chopped carrots
- 1 1/2 cups celery
- 2 lbs cut up chicken
- 5 drops Oregano essential oil
- 1 tsp Thyme
- salt and pepper to taste
- 3 Bay leaves
- 2 cups egg noodles
- 2 cups water
- 2 cans chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 601 % Daily Value *
- Total Fat: 23 g 34.78%
- Saturated Fat: 6 g 28.09%
- Trans Fat: 0 g %
- Cholesterol: 208 mg 69.22%
- Sodium: 267 mg 11.13%
- Calcium: 93 mg 9.25%
- Potassium: 972 mg 27.78%
- Magnesium: 0 mg 0%
- Iron: 3 mg 19.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 22 g %
- Dietary Fiber: 4 g 16.28%
- Sugar: 6 g
- Protein: 71 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 328.82%
- Vitamin C 12.03%
- Vitamin D 2.84%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables2
- Exchange - Lean Meat10
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq
