Flourless Quinoa Protein Muffins

Flourless Quinoa Protein Muffins
Flourless Quinoa Protein Muffins
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  • cook: 0 hr
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  • Summary

    Whether it's a Portlandia punchline or a Jimmy Kimmel skit, quinoa is a symbol for progressive, conscious eating—but this grain is no joke. One cup of quinoa packs in 24 grams of protein with an incredibly low glycemic index.

    Ingredients

    • 1 cup cooked quinoa
    • 1 tablespoon coconut oil
    • 2 tablespoons ALOHA Coconut, or coconut sugar
    • 2 tablespoons honey
    • 1 serving ALOHA Vanilla Protein
    • 1/4 cup egg whites
    • 1/8 teaspoon salt
    • 1 teaspoon baking soda
    • 1 teaspoon cinnamon
    • 1 teaspoon vanilla extract
    • 2 tablespoons coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 143 % Daily Value *
    • Total Fat: 3 g 3.95%
    • Saturated Fat: 1 g 4.71%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 277 mg 11.56%
    • Calcium: 19 mg 1.88%
    • Potassium: 188 mg 5.37%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.74%
    • Sugar: 6 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.1%
    • Vitamin C 0.16%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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