Flourless Pumpkin Chocolate Chip Muffins
Flourless Pumpkin Chocolate Chip Muffins
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A gluten-free muffin that is packed full of flavor, yet healthy, nutritious and easy to make! Perfect for grab-and-go, kids and adults alike will love these flourless pumpkin chocolate chip muffins for breakfast, dessert, or even a snack!

    Ingredients

    • 1½ cup oat flour (I like Bob's Red Mill)
    • ½ cup baking Stevia (I like NuNaturals Blend)
    • ¼ teaspoon salt
    • ½ teaspoon baking soda
    • 1½ teaspoon baking powder
    • 1 teaspoon cinnamon
    • 2 large eggs
    • 15 ounce can pumpkin
    • ? cup dark chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 6 g 8.62%
    • Saturated Fat: 3 g 14.5%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.79%
    • Sodium: 366 mg 15.25%
    • Calcium: 49 mg 4.95%
    • Potassium: 200 mg 5.72%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.47%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 2 g 6.07%
    • Sugar: 24 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.56%
    • Vitamin C 5.33%
    • Vitamin D 3.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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