Flourless, Date Sweetened Chocolate Chip Cookies

Flourless, Date Sweetened Chocolate Chip Cookies
Flourless, Date Sweetened Chocolate Chip Cookies
  • prep: 15 min
  • cook: 13 min
  • total: 28 min
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  • servings:
  • Ingredients

    • ½ cup packed pitted medjool dates (about 6 to 8 dates, Trader Joe's best deal, Costco close second!)
    • ¼ cup hot water
    • ¼ cup virgin coconut oil ($5.99/1lb at Trader Joe's)
    • ¼ cup honey or maple syrup
    • ¼ cup ground flax seeds or chia seeds
    • 2 teaspoons vanilla
    • 1 cup almond butter (Costco has 1 large jar for $5.49)
    • 1 cup quinoa flakes (or instant oats would work, or probably even almond meal!)
    • ½ cup almond meal flour (make your own by whirring whole almonds in a coffee grinder)
    • ¾ teaspoon baking soda
    • ¼ teaspoon sea salt
    • ½ cup chocolate chips

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 311 % Daily Value *
    • Total Fat: 21 g 31.76%
    • Saturated Fat: 5 g 24.63%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 51 mg 2.15%
    • Calcium: 91 mg 9.07%
    • Potassium: 204 mg 5.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 5 g 18.34%
    • Sugar: 14 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 0.01%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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