- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 2/3 cups cups unsweetened shredded coconut
- 1 tablespoon psyllium husks plus 3 tablespoons water
- 1/4 cup cocoa powder
- 1/4 cup prunes plus 2 tablespoons boiling water
- 1/4 cup honey
- 2 teaspoons vanilla extract
- 1 teaspoon baking soda
- Pinch of salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1816 % Daily Value *
- Total Fat: 145 g 223.2%
- Saturated Fat: 130 g 647.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1340 mg 55.85%
- Calcium: 2 mg 0.18%
- Potassium: 43 mg 1.22%
- Magnesium: 0 mg 0%
- Iron: 8 mg 46.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 153 g %
- Dietary Fiber: 35 g 141.92%
- Sugar: 98 g
- Protein: 17 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat29
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs5
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total15 oz-eq