Flourless Bite-Sized Breakfast Muffins
Flourless Bite-Sized Breakfast Muffins
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  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    These grain-free, kid-friendly muffins are packed with fibre-rich chia seeds and contain only a couple tablespoons of natural sweetener! The almond butter base gives them a deliciously nutty flavour, and overripe bananas lend an extra sweetness. We love serving these mini muffins at breakfast and snack time. Best of all, this recipe is made entirely in a food processor (a blender should work too)—so there’s only one dish to clean when you’re done! I’ve provided optional instructions for preparing larger muffins, if you’d prefer, so be sure to read through the tips. This recipe is inspired by Paleo with Mrs P.

    Ingredients

    • 1/2 cup (80 g) whole raw almonds*
    • 2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)
    • 1/2 cup (120 g) natural smooth almond butter
    • 1/4 cup (33 g) arrowroot starch
    • 2 tablespoons (20 g) chia seeds
    • 2 tablespoons (30 mL) pure maple syrup
    • 2 teaspoons baking powder
    • 1/2 teaspoon cinnamon
    • 1/2 teaspoon apple cider vinegar
    • 1/4 teaspoon baking soda
    • 1/4 teaspoon fine sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 24
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 5 g 7.57%
    • Saturated Fat: 0 g 1.97%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.54%
    • Calcium: 45 mg 4.51%
    • Potassium: 127 mg 3.64%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.27%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 7.75%
    • Sugar: 3 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.89%
    • Vitamin C 2.49%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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