Flourless Almond Butter Banana Blender Muffins
Flourless Almond Butter Banana Blender Muffins
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • ½ cupalmond butter(recommend using no-stir!)
    • 1 medium banana, peeled
    • 1 large egg
    • ¼ cup maple syrup
    • 1 tbsp vanilla
    • ¼ tsp baking soda
    • ¼ tsp salt
    • ¼ cup enjoy life chocolate chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 39 % Daily Value *
    • Total Fat: 1 g 1.6%
    • Saturated Fat: 1 g 3.24%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.27%
    • Sodium: 78 mg 3.26%
    • Calcium: 14 mg 1.36%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 0 g 0.47%
    • Sugar: 6 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.14%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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