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Flourless Almond-Blueberry Muffins
- prep: 20 min
- cook: 45 min
- total: 1 hr 5 min
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No one will miss the flour in these pillowy-soft breakfast muffins, which are naturally gluten-free and kosher for Passover.
Ingredients
- 2 1/2 cups almond meal
- 1 teaspoon ground cinnamon
- 5 large eggs, separated
- 1/3 cup granulated sugar
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened applesauce
- 1/2 teaspoon kosher salt
- 1/2 pint blueberries (about 1 1/3 cups)
- Sliced almonds (for sprinkling)
- Demerara or raw sugar (for sprinkling)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 167 % Daily Value *
- Total Fat: 12 g 18.66%
- Saturated Fat: 1 g 4.86%
- Trans Fat: 0 g %
- Cholesterol: 32 mg 10.55%
- Sodium: 94 mg 3.92%
- Calcium: 55 mg 5.53%
- Potassium: 14 mg 0.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 10.95%
- Sugar: 7 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.48%
- Vitamin C 0.18%
- Vitamin D 0.52%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
