Flourless Almond-Blueberry Muffins
Flourless Almond-Blueberry Muffins
  • prep: 20 min
  • cook: 45 min
  • total: 1 hr 5 min
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  • servings:
  • Summary

    No one will miss the flour in these pillowy-soft breakfast muffins, which are naturally gluten-free and kosher for Passover.

    Ingredients

    • 2 1/2 cups almond meal
    • 1 teaspoon ground cinnamon
    • 5 large eggs, separated
    • 1/3 cup granulated sugar
    • 1 teaspoon vanilla extract
    • 1/2 cup unsweetened applesauce
    • 1/2 teaspoon kosher salt
    • 1/2 pint blueberries (about 1 1/3 cups)
    • Sliced almonds (for sprinkling)
    • Demerara or raw sugar (for sprinkling)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 167 % Daily Value *
    • Total Fat: 12 g 18.66%
    • Saturated Fat: 1 g 4.86%
    • Trans Fat: 0 g %
    • Cholesterol: 32 mg 10.55%
    • Sodium: 94 mg 3.92%
    • Calcium: 55 mg 5.53%
    • Potassium: 14 mg 0.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 10.95%
    • Sugar: 7 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.48%
    • Vitamin C 0.18%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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