Flourchild.ca
Flourchild.ca
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  • Summary

    A vegan recipe, beauty and lifestyle blog by Cait Mizzi

    Ingredients

    • 1 1/4 cup of soaked cashews
    • 1 tbsp. of fresh chopped dill (finely chopped)
    • 3 tbsp. of fresh lemon juice
    • 1 tbsp. of apple cider vinegar
    • 1/3 tspn. of sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 250 % Daily Value *
    • Total Fat: 20 g 30.57%
    • Saturated Fat: 4 g 19.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 788 mg 32.85%
    • Calcium: 23 mg 2.31%
    • Potassium: 258 mg 7.38%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 6.22%
    • Sugar: 2 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.26%
    • Vitamin C 8.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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