Flounder and Asparagus with Fresh Lemon Pepper

Flounder and Asparagus with Fresh Lemon Pepper
Flounder and Asparagus with Fresh Lemon Pepper
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Bright and citrusy without being too acidic, fresh lemon pepper will brighten up fish, vegetables, chicken, or other dishes! With flounder and asparagus, it is the PERFECT light, healthy summer meal.

    Ingredients

    • zest of 3 lemons
    • 1 teaspoon freshly cracked pepper
    • 2 tablespoons olive oil + 2 more for sauteeing
    • 1 clove garlic, minced
    • salt, to taste
    • 1 lb. flounder, rinsed and patted dry (or other fish)
    • 1 lb. asparagus, trimmed (or other vegetable)
    • olive oil, salt, and pepper to taste
    • lemon wedges (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 11 g 16.18%
    • Saturated Fat: 3 g 14.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 86 mg 3.6%
    • Calcium: 265 mg 26.51%
    • Potassium: 90 mg 2.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 9.58%
    • Sugar: 10 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 15.06%
    • Vitamin C 15%
    • Vitamin D 11.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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