• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Summary

    A great bread for weightloss or simply a healthier diet.

    Ingredients

    • 2 Cups Flaxseed - golden ground
    • 5 Egg whites
    • 3 Egg yolks
    • 5 tablespoons Coconut/olive oil
    • 1 tablespoon Baking Powder
    • 1 teaspoon Salt
    • 1/2 cup Water
    • 2 tablespoons Apple cider vinegar

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 409 % Daily Value *
    • Total Fat: 29 g 43.97%
    • Saturated Fat: 7 g 36.21%
    • Trans Fat: 0 g %
    • Cholesterol: 659 mg 219.71%
    • Sodium: 538 mg 22.44%
    • Calcium: 110 mg 11.05%
    • Potassium: 231 mg 6.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.7%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 5 g 21.33%
    • Sugar: 2 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 4 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 17.52%
    • Vitamin C 0%
    • Vitamin D 33.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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