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Flavorful Chicken Piccata Recipe
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 skinless and boneless chicken breasts, butterflied and then cut in half or two packages of chicken thighs pounded out very thinly
    • Sea salt and freshly ground black pepper
    • All-purpose flour, for dredging
    • 6 tablespoons unsalted butter
    • 5 tablespoons extra-virgin olive oil
    • 1/3 cup fresh lemon juice
    • 1/2 cup chicken stock
    • 1/4 cup brined capers, rinsed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 464 % Daily Value *
    • Total Fat: 36 g 56.13%
    • Saturated Fat: 14 g 69.08%
    • Trans Fat: 1 g %
    • Cholesterol: 60 mg 20.16%
    • Sodium: 981 mg 40.87%
    • Calcium: 23 mg 2.32%
    • Potassium: 107 mg 3.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 1 g 5.33%
    • Sugar: 1 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 11.77%
    • Vitamin C 15.6%
    • Vitamin D 0.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq