• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Summary

    Flavored syrups in several different flavors, perfect for mixing into sodas.

    Ingredients

    • ½ cup water
    • ½ cup sugar
    • ¾ cup shredded coconut
    • ½ cup fresh cranberries
    • ½ cup fresh pomegranate arils
    • peel of one lime
    • peel of one lemon
    • peel of half of one orange

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 790 % Daily Value *
    • Total Fat: 54 g 83.6%
    • Saturated Fat: 45 g 224.59%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8 mg 0.33%
    • Calcium: 116 mg 11.61%
    • Potassium: 561 mg 16.03%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 83 g %
    • Dietary Fiber: 9 g 37.42%
    • Sugar: 67 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.44%
    • Vitamin C 269.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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