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Flavored Simple Syrups
- prep: 5 min
- cook: 10 min
- total: 15 min
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Whether you want to make a plain or flavored simple syrup, this is one of the best ways to add a hint of sweetness to your desserts or drinks.
Ingredients
- 1 cup Sugar
- 1 cup Water
- 1 cup fresh or frozen Blueberries
- Juice of 1 Lemon
- 1 cup fresh or frozen Raspberries
- Juice of 1 Lime
- 1/4 cup sliced or grated fresh Ginger
- Juice of 2 - 3 Lemons (1/4 cup)
- Sprigs of fresh Mint, optional or to garnish
- Handful of fresh Mint
- 1 Vanilla pod or 1 tsp. Vanilla extract or paste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1677 % Daily Value *
- Total Fat: 5 g 7.54%
- Saturated Fat: 0 g 2.45%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 33 mg 1.36%
- Calcium: 280 mg 27.98%
- Potassium: 4671 mg 133.47%
- Magnesium: 0 mg 0%
- Iron: 5 mg 30.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 414 g %
- Dietary Fiber: 13 g 51%
- Sugar: 354 g
- Protein: 17 g
- Alcohol: 7 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 90.88%
- Vitamin C 1911.9%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit18
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit11 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
