• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Whether you want to make a plain or flavored simple syrup, this is one of the best ways to add a hint of sweetness to your desserts or drinks.

    Ingredients

    • 1 cup Sugar
    • 1 cup Water
    • 1 cup fresh or frozen Blueberries
    • Juice of 1 Lemon
    • 1 cup fresh or frozen Raspberries
    • Juice of 1 Lime
    • 1/4 cup sliced or grated fresh Ginger
    • Juice of 2 - 3 Lemons (1/4 cup)
    • Sprigs of fresh Mint, optional or to garnish
    • Handful of fresh Mint
    • 1 Vanilla pod or 1 tsp. Vanilla extract or paste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1677 % Daily Value *
    • Total Fat: 5 g 7.54%
    • Saturated Fat: 0 g 2.45%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 33 mg 1.36%
    • Calcium: 280 mg 27.98%
    • Potassium: 4671 mg 133.47%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 414 g %
    • Dietary Fiber: 13 g 51%
    • Sugar: 354 g
    • Protein: 17 g
    • Alcohol: 7 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 90.88%
    • Vitamin C 1911.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs10
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit11 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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