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  • Summary

    Host an old-fashioned movie and whip up a batch of one of these snacks.

    Ingredients

    • 2 teaspoons paprika
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 2 tablespoons salt
    • 1/2 teaspoon freshly ground black pepper
    • 1 pinch cayenne pepper (optional)
    • 1 tablespoon curry powder
    • 1/4 teaspoon freshly ground black pepper
    • 1 teaspoon turmeric
    • 1 pinch of cayenne pepper (optional)
    • 1/4 cup finely grated (about 1/2 ounce) Parmesan cheese
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon salt
    • 1/4 teaspoon crushed red-pepper flakes, (optional)
    • 1 1/2 teaspoons chili powder
    • 1 tablespoon paprika
    • 1 tablespoon ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 68 % Daily Value *
    • Total Fat: 3 g 5.17%
    • Saturated Fat: 1 g 6.02%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.91%
    • Sodium: 5263 mg 219.29%
    • Calcium: 114 mg 11.4%
    • Potassium: 239 mg 6.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 4 g 14.92%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 49.71%
    • Vitamin C 0.96%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq