Flattened Moist BBQ Garlic and Lemon Chicken

Flattened Moist BBQ Garlic and Lemon Chicken
Flattened Moist BBQ Garlic and Lemon Chicken
  • prep: 30 min
  • cook: 40 min
  • total: 1 hr 10 min
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  • servings:
  • Summary

    I LOVE a good BBQ! I'm always thinking up new marinades and flavours to tickle my taste buds. Here I have made a recipe which will give you a delicious flavour of garlic, lemon, tarragon and chili, which, in my opinion, enhance the chicken flavour and keep it very moist indeed. Now you can choose your favourite herbs to add, such as rosemary, oregano, etc. The choice is yours! But for me, lemon, garlic and tarragon really do compliment each other and go perfectly with chicken. Here I have used chili amounts which are mild, more for flavour than 'heat', so this recipe is not spicy hot

    Ingredients

    • Lb One 4 1/2 or 2 Kg Whole Chicken
    • 4 cloves garlic chopped finely or crushed
    • 2 Tablespoons Olive Oil
    • 1 teaspoon Salt
    • 1 Teaspoon Pepper
    • 1 lemon.
    • 2 Teaspoons mild chili pepper seeds optional
    • 1 -2 Tablespoons Dried Tarragon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1159 % Daily Value *
    • Total Fat: 58 g 89.42%
    • Saturated Fat: 13 g 66.6%
    • Trans Fat: 0 g %
    • Cholesterol: 353 mg 117.51%
    • Sodium: 1094 mg 45.6%
    • Calcium: 124 mg 12.43%
    • Potassium: 4248 mg 121.36%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 6 g
    • Protein: 111 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 5.76%
    • Vitamin C 23.63%
    • Vitamin D 5.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat14
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total13 oz-eq

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