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  • Summary

    "Easy to make, great anytime, and always a favorite."

    Ingredients

    • 2 pounds lean ground beef
    • 1 (46 fluid ounce) can tomato juice
    • 1 (29 ounce) can tomato sauce
    • 1 1/2 cups chopped onion
    • 1/2 cup chopped celery
    • 1/4 cup chopped green bell pepper
    • 1/4 cup chili powder
    • 2 teaspoons ground cumin
    • 1 1/2 teaspoons garlic powder
    • 1 teaspoon salt
    • 1/2 teaspoon ground black pepper
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon white sugar
    • 1/8 teaspoon ground cayenne pepper
    • 2 cups canned red beans, drained and rinsed

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4432 % Daily Value *
    • Total Fat: 236 g 363.15%
    • Saturated Fat: 88 g 440.05%
    • Trans Fat: 14 g %
    • Cholesterol: 680 mg 226.8%
    • Sodium: 4053 mg 168.88%
    • Calcium: 863 mg 86.33%
    • Potassium: 6517 mg 186.21%
    • Magnesium: 0 mg 0%
    • Iron: 51 mg 280.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 323 g %
    • Dietary Fiber: 89 g 357.64%
    • Sugar: 60 g
    • Protein: 243 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 421.18%
    • Vitamin C 416.28%
    • Vitamin D 6.8%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat38
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables19
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total10 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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